Weigh In record (no journal entry) for 18 January 2023
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46.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1508 kcal
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Fat: 38.56g | Prot: 106.34g | Carbs: 177.65g.
Breakfast: Myprotein 100% Inulin, Freedom Foods Honey -O Crunch 33% Whole Grain, Wellness Road Organic Cacao Powder, バナナ, High Protein Yoghurt, Baking powder, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, Instant Oats. Lunch: Coles Bakery Mini rye pane di casa, バナナ, Wellness Road Organic Cacao Powder, さとの雪 おからパウダー (80g), Baking powder, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし). Dinner: トマト, きゅうり, 白ご飯, レタス, 唐揚げ. more...
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Losing 0.7 kg a Week
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