Weigh In record (no journal entry) for 18 January 2023
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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801 kcal
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Fat: 35.12g | Prot: 30.88g | Carbs: 87.52g.
Breakfast: Pepsi Pepsi Max. Lunch: Haribo Gold Bears, Ocean Chef Salt & Pepper Squid, Peters Original Vanilla Ice Cream. Dinner: Pork, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Chupa Chups Lollipop, Nestle Smarties. more...
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1588 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnthonyTheAnt's Weight History
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