debh743's Journal, 18 Jan 23

So after a rocky start where I lost some and then proceeded to eat through my pantry each evening, I am following my new strategy this week and it is paying off.
I am trusting that this is spirit led and part of the transformation of how I see food 🥳
I still get up early and begin with a pot of herbal tea as I start my day with prayer and meditation on scripture. Then the big change is a substantial breakfast. This is a work on progress. Then enjoying an equally substantial lunch but a small dinner. No eating after 4pm. I think this is temporary until I break the the mindless eating. Anyway after gaining 2 kilos - that I was too annoyed to even chart I have now list that and a tad more. Feeling grateful 🛐🛐🛐

84.8 kg Lost so far: 1.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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957 kcal

Fat: 44.88g | Prot: 52.41g | Carbs: 84.87g.   Breakfast: Farmers Union Greek Style Natural Yogurt, Frozen Blueberries, Coconut Water , Macro Black Chia Seeds (30g). Lunch: Cooked Carrots (from Fresh), Roasted Potato, Baked or Grilled Salmon. Snacks/Other: Navels Oranges . more...

2627 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...