Weigh In record (no journal entry) for 19 January 2023
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81.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1456 kcal
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Fat: 31.32g | Prot: 122.82g | Carbs: 145.25g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Chicken Stir Fry. Dinner: Butter, Burgen bread, Chicken stir fry . Snacks/Other: Fillo pastry, Apple, Strawberry Greek Yoghurt, Coke, Fillo pastry, Apple, Watermelon , Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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