Weigh In record (no journal entry) for 19 January 2023
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1031 kcal
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Fat: 47.52g | Prot: 34.83g | Carbs: 112.33g.
Breakfast: Smith's Salt & Vinegar Chips, Gummy Bears, Nestle Smarties. Lunch: Pork. Dinner: Vegetable Spring Roll, Birds Eye Potato Gems, Nestle Smarties, Birds Eye Oven Baked Chips: Homestyle. more...
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Losing 2.1 kg a Week
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AnthonyTheAnt's Weight History
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