Weigh In record (no journal entry) for 18 January 2023
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90.2 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2083 kcal
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Fat: 70.45g | Prot: 182.25g | Carbs: 231.67g.
Breakfast: Clean Eatz Beef Tater Tot Casserole , America's Choice California Navel Oranges, Clover Valley Protein Chewy Granola Bars, Performix Iowhey Protein Fruity Cereal, 1% Fat Milk, Bananas , Clean Eatz Beef Tater Tot Casserole . Lunch: Clio Greek Yogurt Bar Mixed Berry, Quest White Chocolate Raspberry Protein Bar, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quest Frosted Cookies. more...
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steady weight
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