|
whoops a result of a bunch of nut bars and bakers delight
|
56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 January 2023:
|
963 kcal
|
Fat: 16.44g | Prot: 96.14g | Carbs: 113.25g.
Breakfast: Danone YoPRO Strawberry Watermelon Yoghurt, Bakers Life Raisin Toast, Blueberries. Lunch: Danone YoPRO Strawberry Watermelon Yoghurt, Blueberries. Dinner: Ketchup, Primo Pulled Chicken, Woolworths Classic Shredded Coleslaw, Chobani Plain Greek Yoghurt, Macro Organic Wholegrain Mustard, Garlic. Snacks/Other: Water Chestnut, Xinhe Bean Paste Scallion Seasoning Sauce, Black Cherries, Canola Vegetable Oil, Chicken Meat, Earth Grown Firm Tofu, Avalanche Sugar Free Caramelised White Drinking Chocolate, Coles Lite Milk, Instant Coffee (Dry Powder), Cinnamon, Chewing Gum (Sugarless). more...
|
|
1692 kcal
|
Exercise:
Sitting - 2 hours, Boxing - 20 minutes, Standing - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bitchinbadassgainz's Weight History
|