Weigh In record (no journal entry) for 20 January 2023
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81.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2023:
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1537 kcal
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Fat: 48.53g | Prot: 138.27g | Carbs: 102.85g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Butter, Burgen bread, Chicken stir fry . Dinner: Butter, Burgen bread, Butter, Burgen bread, Chicken stir fry . Snacks/Other: Coke, Fillo pastry, Apple, Coca-Cola (375ml). more...
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2630 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 22 minutes, Garmin - 23 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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