Weigh In record (no journal entry) for 20 January 2023
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2557 kcal
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Fat: 177.61g | Prot: 221.60g | Carbs: 12.30g.
Breakfast: Coles Greek Plain Yoghurt, Coco Earth Liquid Coconut Premium Oil, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked) , Woolworths Fresh Bacon Middle Rashers. Dinner: Ocean Rise (Aldi) Yellowfin Tuna Slices in Olive Oil, Woolworths Fresh Bacon Middle Rashers, Scrambled Egg . Snacks/Other: Myprotein Impact Protein Whey Isolate. more...
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Losing 4.6 kg a Week
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DonkeyKongDownUnder's Weight History
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