Weigh In record (no journal entry) for 20 January 2023
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1808 kcal
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Fat: 95.45g | Prot: 59.07g | Carbs: 193.20g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Alpine Fresh Blueberries, Hershey's Kit Kat, Honeydew Melon, Sweet Cherries (Queen Anne, Bing), European Type Grapes. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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