Weigh In record (no journal entry) for 21 January 2023
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81 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2023:
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1786 kcal
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Fat: 37.55g | Prot: 122.23g | Carbs: 176.43g.
Breakfast: BCAA Fuel, Strawberry , Optislim . Lunch: Chicken stir fry . Dinner: Diced Italian tomatoes , Butter, 9 grain bread, Bacon. Snacks/Other: Camarosa strawberry, Fillo pastry, Apple, XXXX Gold, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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