Weigh In record (no journal entry) for 21 January 2023
|
83.8 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
3126 kcal
|
Fat: 164.91g | Prot: 373.96g | Carbs: 16.69g.
Breakfast: Canberra Milk Lactose Free Full Cream, Scrambled Egg , Chicken Breast (Skin Not Eaten). Lunch: Kerrygold Pure Irish Butter, Beef Steak, Woolworths Fresh Bacon Middle Rashers. Dinner: Bella Fetta (1Kg), Chicken Leg (Skin Not Eaten). Snacks/Other: Myprotein Impact Whey Isolate (Salted Caramel). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DonkeyKongDownUnder's Weight History
|