Weigh In record (no journal entry) for 21 January 2023
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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547 kcal
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Fat: 15.41g | Prot: 36.50g | Carbs: 69.39g.
Breakfast: Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Coles Californian Walnuts, オオバコダイエット, Myprotein Instant Oats, Dry Yeast, さとの雪 おからパウダー (80g), Wellness Road Almond Butter, Wellness Road Organic Cacao Powder, Baking powder, Soy Protein Isolate, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. more...
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Gaining 0.7 kg a Week
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