Weigh In record (no journal entry) for 21 January 2023
|
97.4 kg
Lost so far: 20.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1382 kcal
|
Fat: 68.13g | Prot: 48.65g | Carbs: 151.92g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Jackstraws, Alpine Fresh Blueberries, Hershey's Kit Kat, Honeydew Melon, European Type Grapes, Sweet Cherries (Queen Anne, Bing). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|