Weigh In record (no journal entry) for 22 January 2023
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81.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1791 kcal
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Fat: 76.87g | Prot: 114.68g | Carbs: 152.40g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Mashed Potato, Rissole. Dinner: Woolworths champagne leg ham, Tomatoes , Onion, Mushroom , Eggs . Snacks/Other: Woolworths nuts, Coke, Strawberry Greek Yoghurt, Watermelon , Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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