Weigh In record (no journal entry) for 23 January 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1557 kcal
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Fat: 52.17g | Prot: 70.80g | Carbs: 194.48g.
Breakfast: Butter (Salted) , Gloria Jeans Flat White Skim Milk (Large), Tip Top Raisin Toast. Lunch: Tip Top The One Soft White Sandwich Bread, Colby Cheese , Tomatoes, Coles Sliced Chicken Breast. Dinner: Fettuccine, Chicken Mushroom Soup (Canned, Condensed) . Snacks/Other: Donut King Cinnamon Donut, Gloria Jeans Flat White Skim Milk (Regular). more...
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Gaining 0.3 kg a Week
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