Weigh In record (no journal entry) for 23 January 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2023:
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1273 kcal
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Fat: 52.16g | Prot: 74.67g | Carbs: 127.72g.
Breakfast: Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. Lunch: Feta Cheese, Coles Tuna Sandwich in Brine, Golden Circle Diced Beetroot, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Apricots, Fudge Type Thick Chocolate Topping, Coles Crushed Peanuts, Peters Light & Creamy Classic Vanilla Ice Cream, Water. more...
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2748 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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Ms LadyBird's Weight History
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