Weigh In record (no journal entry) for 24 January 2023
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80.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2023:
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1629 kcal
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Fat: 56.84g | Prot: 122.29g | Carbs: 134.67g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Cashew Nuts, Chicken stir fry . Dinner: Butter, Egg, Bacon, 9 grain bread. Snacks/Other: Coke, Fillo pastry, Apple, Coca-Cola (375ml). more...
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Losing 1.8 kg a Week
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Geoffwaye's Weight History
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