Weigh In record (no journal entry) for 24 January 2023
|
84.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1279 kcal
|
Fat: 42.28g | Prot: 88.64g | Carbs: 144.26g.
Breakfast: Poached Egg (with Salt), Coffee with Milk. Lunch: Crushed Tomatoes (Canned) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Zucchini, Broccoli , Meatless Vegetable Burger or Patty. Dinner: Onions , Meatless Vegetable Burger or Patty, Broccoli , Zucchini. Snacks/Other: Chia Bread, McDonald's Flat White Coffee with Milk (Standard), Birds Eye Hot Chips Straight. more...
|
|
2381 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|