Weigh In record (no journal entry) for 24 January 2023
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46.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1446 kcal
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Fat: 41.46g | Prot: 106.21g | Carbs: 160.07g.
Breakfast: Coles Frozen Mixed Berries, さとの雪 おからパウダー (80g), バナナ, Wellness Road Organic Cacao Powder, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, High Protein Yoghurt, Baking powder, オオバコダイエット, Instant Oats. Lunch: Woolworths Lemon & Poppy Seed Loaded Muffins, キューピー マヨネーズ, Coles High Protein Yoghurt, アボカド, Coles Bakery Mini rye pane di casa, Woolworth Large free range eggs, いんげん, Woolworths Broccoli florets, Woolworths Tuna chunks in springwater. Dinner: Woolworth Large free range eggs, トマト, レタス, きゅうり, 照り焼きソース, Coles Roast beef (Deli), 白ご飯. more...
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Gaining 0.2 kg a Week
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