Weigh In record (no journal entry) for 25 January 2023
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80.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2023:
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1879 kcal
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Fat: 74.40g | Prot: 155.43g | Carbs: 129.78g.
Breakfast: Strawberry , Optislim . Lunch: Chicken wings . Dinner: Cashew nuts, Butter, 9 grain bread, Chicken stir fry . Snacks/Other: Coke, Coca-Cola (375ml), Coke. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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