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I'm not trying too much yet, still on school hols, but I'm staying under 56. Plus, my body is under stress as I continue to overcome the Fibro. It's really fighting me back!
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55.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1512 kcal
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Fat: 56.17g | Prot: 57.57g | Carbs: 176.98g.
Breakfast: Strawberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Rocket, Pepperoni Pizza . Dinner: Dairy Farmers Sour Cream, Sirena Tuna with Chilli & Oil, Rocket, Capsicum, Carrots , Corn, Bega Tasty Grated Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Coles Dark Choc Coated Liquorice, Gin, Raisin Bread , Ferrero Raffaello, Ferrero Rocher Hazelnut Chocolates, Ashgrove Farm Light Milk, JC's Quality Foods Almonds, Gala Apples. more...
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Gaining 0.5 kg a Week
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