Geoffwaye's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

80.3 kg Lost so far: 7.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1608 kcal

Fat: 46.22g | Prot: 131.49g | Carbs: 151.97g. Breakfast: Strawberry , Optislim . Lunch: Moroccan sausage roll. Dinner: Butter, Burgen bread, Cashew nuts, Chicken stir fry . Snacks/Other: Pineapple, Chicken wing, Coca-Cola (375ml). more...

2759 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Garmin - 23 hours and 30 minutes. more...

steady weight

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Geoffwaye's Journal, 26 Jan 23

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Geoffwaye's Weight History