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What a big drop overnight. I wonder if I am retaining fluid
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1422 kcal
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Fat: 48.22g | Prot: 72.31g | Carbs: 172.60g.
Breakfast: Grated Cheddar Cheese, Cherry Tomatoes, Tea with Skimmed Milk, Coles White Toast Bread, Egg (Whole) . Lunch: Liddells Lactose Free Skim Milk, Moccona Caramel Latte, Bananas . Dinner: Oyster Sauce , Almonds , Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini, Woolworths Carrot Sticks, Woolworths Select Skinless Chicken Breast Fillets, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Cottee's Caramel Topping, Peters Original Vanilla Ice Cream, Club Original Dark Chocolate, Hummus , Sakata Plain Rice Crackers, Sakata Plain Rice Crackers. more...
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Losing 7.7 kg a Week
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kilostogo's Weight History
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