Weigh In record (no journal entry) for 26 January 2023
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47 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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978 kcal
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Fat: 34.75g | Prot: 68.23g | Carbs: 103.19g.
Breakfast: Coles Instant Skim Milk Powder, マイプロテイン インパクトホエイプロテイン ピーチティー, バナナ, デーツあんこ, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, McKenzie's Baking powder, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット. Lunch: 洋ナシ, クッキー, Coles Lite Cheese Slices, キューピー マヨネーズ, レタス, アボカド, Coles Roast beef (Deli), Mission Low Carb Wraps . more...
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steady weight
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