Weigh In record (no journal entry) for 27 January 2023
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80.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1569 kcal
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Fat: 43.05g | Prot: 144.51g | Carbs: 126.60g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: 9 grain bread, Woolworths champagne leg ham, Tomatoes , Onion, Mushroom , Eggs , Butter. Dinner: Butter, Burgen bread, Chicken stir fry . Snacks/Other: Chobani Greek yogurt passion fruit , Coca-Cola (375ml), Coke. more...
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3249 kcal
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Exercise:
Boxing - 25 minutes, Garmin - 23 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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Geoffwaye's Weight History
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