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eating soup as weather very hot
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53.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1689 kcal
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Fat: 50.43g | Prot: 45.29g | Carbs: 216.86g.
Breakfast: Jams and Preserves, Butter Croissants, Lemon Juice, Lipton Black Tea. Lunch: Chicken Liver Paste or Pate, Multigrain Bread, Dried Figs (Uncooked), Pears. Dinner: Sparkling Wine, Pauls Thick Custard, Sponge Cake, Broccoli, Carrots (No Salt Added, Solids and Liquids, Canned), Gravox Traditional, Roasted Potato, Fresh Ham. Snacks/Other: Plain Toffee. more...
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1801 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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