Weigh In record (no journal entry) for 29 January 2023
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79.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2023:
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1810 kcal
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Fat: 47.94g | Prot: 161.70g | Carbs: 155.81g.
Breakfast: BCAA Fuel, Strawberry , Optislim . Lunch: Butter, Burgen bread, Chicken stir fry . Dinner: Chicken Breast, Chicken leg, McCain superfries steak cut . Snacks/Other: Chobani Greek yogurt strawberry banana , Lemon crisp, Strawberry Greek Yoghurt, Coca-Cola (375ml). more...
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2764 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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