Weigh In record (no journal entry) for 29 January 2023
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46.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1508 kcal
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Fat: 34.22g | Prot: 100.39g | Carbs: 189.41g.
Breakfast: Noshu 95% Sugar Free Choc Baking Chips, So Good High Protein Almond Milk, Coles Frozen Mixed Berries, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, マイプロテイン インパクトホエイプロテイン ピーチティー, バナナ, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, High Protein Yoghurt, Baking powder, オオバコダイエット, Instant Oats. Lunch: Hershey's Caramel Syrup, チュロス, デーツあんこ, レタス, トマト, きゅうり, Oporto Strip Pack (4 Strips), Coles Bakery Mini rye pane di casa. Dinner: キューピー マヨネーズ, きゅうり, レタス, トマト, 白ご飯, チキンカツ. Snacks/Other: 180 Degrees Hazelnut Oat Crackers. more...
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Losing 0.7 kg a Week
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