Weigh In record (no journal entry) for 30 January 2023
|
84.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1652 kcal
|
Fat: 47.21g | Prot: 102.39g | Carbs: 209.31g.
Breakfast: Woolworths Lite Milk, Coffee with Skim Milk, Kellogg's Sultana Bran, Yakult Yakult Lite, Water. Lunch: Lite N Easy Chicken Sweet Corn Soup, Pepsi Pepsi Max, Coffee with Skim Milk. Dinner: Roasted Vegetables, Cranberry Sauce (Sweetened, Canned) , Woolworths Chicken & Corn Soup, Turkey Breast Meat (Cooked, Roasted) , Gravox Traditional. Snacks/Other: Diet Rite Cranberry Boysenberry Cordial, Edamame Beans, White Grapes, Carrots . more...
|
|
2592 kcal
|
Exercise:
Sleeping - 7 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matt j 007's Weight History
|