Weigh In record (no journal entry) for 30 January 2023
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80.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1692 kcal
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Fat: 51.84g | Prot: 136.05g | Carbs: 145.80g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Butter, Burgen bread, Chicken stir fry . Dinner: Orange juice, Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Chobani Greek yogurt strawberry banana , Coke, Coca-Cola (375ml). more...
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3523 kcal
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Exercise:
Boxing - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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