Weigh In record (no journal entry) for 30 January 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1401 kcal
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Fat: 46.50g | Prot: 83.72g | Carbs: 148.65g.
Breakfast: Hershey's Caramel Syrup, チュロス, リンゴ, マイプロテイン Impact Whey Protein チョコレートブラウニー, バナナ, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. Lunch: Myprotein 100% Inulin, Woolworths Broccoli florets, I&J Salmon portions skin on, Woolworths Dried Figs, Rice Flour, Organic Beet Sugar, Rice Bran Oil, Coles Californian Walnuts, オオバコダイエット, Instant Oats, Dry Yeast. Dinner: Macro Silken tofu, トマト, きゅうり, レタス, 白ご飯, 豚バラ肉. Snacks/Other: デーツあんこ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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Losing 2.1 kg a Week
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