Weigh In record (no journal entry) for 30 January 2023
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2026 kcal
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Fat: 107.28g | Prot: 90.71g | Carbs: 192.82g.
Breakfast: Bega Tasty Cheese Slices, Wholemeal Bread, Bananas . Lunch: Kefir, Bananas , Peanut Butter. Dinner: Roasted Grilled or Baked Chicken, Caesar Salad with Romaine. Snacks/Other: Blueberries . more...
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steady weight
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