Weigh In record (no journal entry) for 15 December 2014
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2057 kcal
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Fat: 148.33g | Prot: 91.59g | Carbs: 98.77g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Grilled or Baked Chicken, Butter, Coconut Milk or Cream (Liquid), Olive Oil, Beetroot, Red Rooster Roast Pumpkin (one). Snacks/Other: Apples, CSR Brown Sugar, Flax Seeds, Nature First Black Chia, Ayam Premium Coconut Cream, Dried Whole Sesame Seeds, Blackberries. more...
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2790 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Resting - 2 hours and 50 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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Losing 0.6 kg a Week
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