mushypeakeck's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

98.2 kg Lost so far: 3.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1982 kcal

Fat: 48.79g | Prot: 69.63g | Carbs: 199.80g. Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Jack Daniel's Tennessee Whisky, Staropramen Lager, Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie, Taiko Sushi Salmon Sushi Wrap. Dinner: Sainsbury's Cheese & Tomato Sandwich. more...

2754 kcal

Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mushypeakeck's Weight History

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mushypeakeck's Journal, 30 Jan 23

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mushypeakeck's Weight History