Weigh In record (no journal entry) for 31 January 2023
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1676 kcal
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Fat: 43.63g | Prot: 174.12g | Carbs: 127.92g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Apricot and Cocunut, Genetix Nutrition 100% Lean Whey, Gala Apples, My Muscle Chef Chicken & Cauliflower Bake. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Sriracha Chilli Chicken. Snacks/Other: Butter, White Bread, Milo High Protein Cereal. more...
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Gaining 0.3 kg a Week
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