Weigh In record (no journal entry) for 31 January 2023
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80 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2023:
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1651 kcal
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Fat: 49.10g | Prot: 149.19g | Carbs: 128.61g.
Breakfast: Strawberry , Optislim . Lunch: Burgen bread, Butter , Beetroot , Lettuce , Cucumber , Tomatoes , Chicken breast . Dinner: Orange juice, Chicken stir fry . Snacks/Other: Coke, Chicken wing, Chobani Greek yogurt strawberry banana , Coca-Cola (375ml). more...
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2336 kcal
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Exercise:
Karate - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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