Mozambique's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

91.6 kg Lost so far: 7.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1401 kcal

Fat: 69.32g | Prot: 51.74g | Carbs: 139.79g. Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Coles Asian Style Salad Bowl. Dinner: Bega Tasty Grated Cheese, Napoli Sauce, Fresh Pasta . Snacks/Other: Lite n' Easy Mango , Toblerone Toblerone (25g), Farmers Union Greek Style Natural Yogurt. more...

2712 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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