Weigh In record (no journal entry) for 31 January 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1477 kcal
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Fat: 42.85g | Prot: 87.71g | Carbs: 171.64g.
Breakfast: Peckish Rice Crackers with Garden Veg, リンゴ, バナナ, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ. Lunch: Myprotein 100% Inulin, アボカド, Coles RSPCA Approved Whole Chicken Roast, Rice Flour, Organic Beet Sugar, Rice Bran Oil, Californian Walnuts, Dried Figs, オオバコダイエット, Instant Oats, Dry Yeast, Woolworths Broccoli florets. Dinner: Woolworth Large free range eggs, Coles Bakery 50% Lower Carb Sandwich Bread, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, きゅうり, レタス, トマト, 野菜カレー. Snacks/Other: Hillview Tasty Cheese, Hillview Tasty Cheese, バナナ, Noshu Iced Funtella Cakes, Coles High Protein Yoghurt, Myprotein 100% Inulin. more...
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steady weight
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