Weigh In record (no journal entry) for 31 January 2023
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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233 kcal
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Fat: 11.33g | Prot: 10.16g | Carbs: 23.64g.
Breakfast: Bega Tasty Cheese Slices, Wholemeal Bread. more...
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Losing 5.6 kg a Week
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