Weigh In record (no journal entry) for 01 February 2023
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80.3 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2023:
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1700 kcal
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Fat: 45.32g | Prot: 150.70g | Carbs: 149.69g.
Breakfast: BCAA Fuel BCAA Fuel, Strawberry , Optislim . Lunch: Mushroom , Butter, Burgen bread, Chicken stir fry . Dinner: Butter, 9 grain bread, Bacon, Woolworths champagne leg ham, Tomatoes , Onion, Mushroom , Eggs . Snacks/Other: Orange juice, Coke, Chobani Greek yogurt blueberry , Coca-Cola (375ml). more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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