Weigh In record (no journal entry) for 01 February 2023
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108.8 kg
Lost so far: 29.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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720 kcal
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Fat: 16.66g | Prot: 80.94g | Carbs: 26.37g.
Dinner: Coles Peanut Oil, Coles Sliced White Mushrooms, Coles Extra Trim Beef Rump Steak, Onions. more...
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Losing 2.1 kg a Week
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 Comments
You're over the halfway mark now! Keep at it, you're doing so well 👏 💚
31 Jan 23 by member: Aitch11
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