Weigh In record (no journal entry) for 01 February 2023
|
46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1497 kcal
|
Fat: 50.71g | Prot: 103.88g | Carbs: 142.72g.
Breakfast: デーツあんこ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Myprotein 100% Inulin, バナナ, Coles Bakery High Fibre Low Gi White Sandwich Loaf. Lunch: Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, レタス, きゅうり, 白ご飯, 豚の角煮. Dinner: 唐揚げ, きゅうり, レタス, 鶏胸肉(皮なし), 白ご飯. Snacks/Other: Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ピーチティー. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|