Weigh In record (no journal entry) for 01 February 2023
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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981 kcal
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Fat: 23.62g | Prot: 84.65g | Carbs: 94.09g.
Breakfast: So Good Oat Milk No Added Sugar, Black Tea, Boiled Egg. Lunch: Gatorade G Active, So Good Almond Milk, Rapid Loss Chocolate Shake. Dinner: Optifast Chicken Soup, Prawns. Snacks/Other: Decaffeinated Coffee, Black Tea, Herbal Tea, Kombucha. more...
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Losing 0.0 kg a Week
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