Weigh In record (no journal entry) for 02 February 2023
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79.6 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2023:
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1372 kcal
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Fat: 37.16g | Prot: 139.17g | Carbs: 105.23g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Traditional noodles, Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Dinner: WPI INTERNATIONAL PROTEIN , Strawberry . Snacks/Other: BCAA Fuel, Chobani Greek yogurt passion fruit , Chobani Greek yogurt blueberry , Coca-Cola (375ml). more...
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3167 kcal
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Exercise:
Karate - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Garmin - 22 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Geoffwaye's Weight History
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