Weigh In record (no journal entry) for 02 February 2023
|
46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1397 kcal
|
Fat: 37.23g | Prot: 92.93g | Carbs: 164.06g.
Breakfast: Myprotein 100% Inulin, 超微粉 国産大豆のおからパウダー, バナナ, Baking powder, マイプロテイン インパクトホエイプロテイン ピーチティー, オオバコダイエット, Instant Oats. Lunch: Philadelphia Light Cream Cheese , Instant Oats, アボカド, 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん, Dry Yeast, オオバコダイエット, Dried Figs, Californian Walnuts, Rice Bran Oil, Organic Beet Sugar, Rice Flour. Dinner: リンゴ, Macro Silken tofu, 白ご飯, KB's Prawn Gyoza, きゅうり, レタス. Snacks/Other: Woolworth Large free range eggs, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|