Weigh In record (no journal entry) for 17 December 2014
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1226 kcal
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Fat: 30.45g | Prot: 91.20g | Carbs: 139.87g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Edgell Four Bean Mix, Greenseas Lime & Cracked Black Pepper, Lucky Flaked Almonds, Lettuce, Cucumber (with Peel), Capsicum, Carrots. Dinner: Noodle Box Mongolian Beef, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Cooked Egg White, Apricots. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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Ms LadyBird's Weight History
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