Weigh In record (no journal entry) for 03 February 2023
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1508 kcal
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Fat: 61.67g | Prot: 90.92g | Carbs: 145.39g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Woolworths Chicken Noodle Soup. Dinner: Bega Tasty Cheese Slices, Sour Cream, Lettuce Salad with Assorted Vegetables, Rump Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Vanilla Ice Creams , Ginger Tea, Green Tea, Poppadoms, Hedgehog. more...
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2560 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 14 hours. more...
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Losing 3.3 kg a Week
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matt j 007's Weight History
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