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New scales the old scales reading 79.85kg
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79.1 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2023:
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1923 kcal
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Fat: 70.14g | Prot: 137.71g | Carbs: 159.41g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Chicken stir fry . Dinner: Butter, 9 grain bread, Egg, Bacon. Snacks/Other: Lemon crisp, Camarosa strawberry, Chobani Greek yogurt mango , BCAA Fuel BCAA Fuel, Coke, Coca-Cola (375ml). more...
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Losing 3.5 kg a Week
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Geoffwaye's Weight History
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