Weigh In record (no journal entry) for 18 December 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2014:
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2728 kcal
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Fat: 169.73g | Prot: 80.72g | Carbs: 247.83g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Almonds. Dinner: Avocado, Woolworths Kangaroo Meat, Black Olives, Grilled Tomatoes, Onions, Silverbeet, Kale, Beetroot, Olive Oil, Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black & Gold Desiccated Coconut, Ayam Premium Coconut Cream, Apples, Strawberries, Raw Green Drink, Flax Seeds, Nature First Black Chia, Dried Whole Sesame Seeds, Grapes, Medjool Dates, Almonds. more...
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2653 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 3 hours and 20 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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